cooling summer tea




Happy Friday! Hope everyone is well and staying cool! It has been super hot here in LA and I am drinking homemade tea by the mason jar. Water is great of course, but in this heat it’s been key to have another beverage to help lower my body heat.

Summer is a time when our bodies tend to generate more heat. In dry, hot climates like where I live it’s easy to get over heated. This can create anxiety, headaches, stress, breakouts, insomnia – all of which I have been experiencing to some degree lately. In order to get a handle on these symptoms and adjust to the rising temperatures I’ve been using lots of herbs that have cooling properties. I’ll post more in depth about this early next week but I wanted to mention it in this post as it’s a subject that is of increasing interest to me. As side note one of my best friends and my boyfriend are acupuncturists so I’ve been learning a great deal from them. I even have a pot of mung bean tea on the stove now – more about that soon ;)

This tea is super easy to make and you can switch out the tea bags and herbs as you see fit. I like to use Gynostemma (a Chinese longevity herb) tea bags because it is a powerful antioxidant and is great for digestion and the liver. It also tastes amazing and is slightly cooling. Chamomile or hibiscus would also work really well.

As far as the fresh herbs go I use a lot of peppermint, lemon balm, and pineapple sage because my boyfriend, Jason, has it growing in his yard in massive quantities. We have more than we know what to do with! I added a couple stems from my stevia plant and a handful of goji berries (another cooling, Chinese wonder food) to give it a touch of sweetness. If you don’t have fresh stevia use more gojis or just omit it all together. You really can’t go wrong here, experiment and have fun!


Here are a short list of cooling herbs to help get you started:

  • Alfalfa//Chamomile//Chickweed
  • Dandelion//Hibiscus flowers//Japanese Honeysuckle Flower
  • Lemon Balm//Lemongrass//Passion Flower
  • Peppermint//Pine needle tea//Plantain leaf
  • Spearmint//Sorrel//Vervain


Cooling Summer Tea

serves 12


Ingredients //

  • 3 quarts water
  • 2-3 tea bags of choice, I used Gynostemma
  • 4-6 large handfuls of washed herbs (stems are ok), lemon balm, peppermint, pineapple sage
  • 2 stems of fresh stevia
  • 1 small handful goji berries


Method //

  1. Bring a large pot with 3 quarts of water to a boil. Turn off heat. Add the tea bags, herbs, stevia, and goji berries. Let steep for an hour, covered.
  2. Drain and pour into glass jars. Let stand until they reach room temperature then place in the fridge. Will keep for a week in air tight glass jars.
  3. Add a splash of lemon or orange juice if desired before drinking. Serve cool.


Try this out over the weekend and let me know what yummy combinations you come up with!



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