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The Softening

September 17 @ 4:00 pm - 6:00 pm

The Softening x Ashley Neese

How can you attune to the pace of your body? How can you pay gentle attention to areas of discomfort? How can you soften yourself into resilience?

Please join Ashley Neese for an afternoon of investigating the subtle art of listening to the body. Using the breath and somatic meditation techniques this class offers a safe space to bring awareness to your body’s unique holding patterns and shift them with ease. Through the power of guided breathing and somatic practices, you will strengthen your capacity to plug into the present moment, access dormant areas of your nervous system and soften yourself into healing.

No experience is necessary.

Please bring a yoga mat, blanket, pen, and notebook.

This class is SOLD OUT.

Details

Date:
September 17
Time:
4:00 pm - 6:00 pm
Event Category:
Event Tags:
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Venue

The Parachute Hotel
538 Rose Avenue
Venice, CA 90291 United States
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Website:
https://hotel.parachutehome.com/
© ASHLEY NEESE 2017