2/15/2015

Mindful Nourishment No. 2

MindfulNourishment14_AshleyNeese

Hello dears! I hope you are having a wonderful weekend. I have a much needed day off and am excited to write about our last Mindful Nourishment event. Mariana and I  already planning for the next one and have some other fun workshops in development for Spring/Summer.

As some of you know I have been steeped in the practice of mindful eating for many years. It is a practice I guide clients through and one I shared in a public setting for the first time last winter here in Los Angeles.

Our second Mindful Nourishment gathering was such a fun an grounding evening. I am grateful for everyone that came to participate and share this experience together. More and more I am seeing the need we all have for real, live experiences. We need to come together to create, talk and connect in meaningful ways. This is the future.

Mindful Nourishment by Ashley Neese

Mindful Nourishment by Ashley Neese

Mindful Nourishment by Ashley Neese

Mindful Nourishment by Ashley Neese

Mindful Nourishment  by  Ashley Neese

Mindful Nourishment by Ashley Neese

Mindful Nourishment by Ashley Neese

Mindful Nourishment by Ashley Neese

Mindful Nourishment by Ashley Neese

mindful eating, healing, wellness, dtla, seasonal, cooking, meditation, practice, communal, holistic nutrition

mindful eating, healing, wellness, dtla, seasonal, cooking, meditation, practice, communal, holistic nutrition

Mindful Nourishment by Ashley Neese

Mindful Nourishment by Ashley Neese

MindfulNourishment3_AshleyNeese

Mindful Nourishment by Ashley Neese

 

Our evening begins by cooking a meal together followed by eating meditation. We wrap with a discussion on what we experienced. This is often where I learn so much about others and is in many ways the high light for me. It brings me so much joy to introduce the practice of mindful eating in a supportive environment. These dinners are a true merging of my passions and Mariana’s and we look forward to continuing these dinners to further build our community and share such a unique experience.

Stay tuned for the next gathering!

xoa

// Gorgeous photos  by Sera Lindsey.

Comments

  • Marie

    Looks like a lot of fun! Xx

  • erin {yummy supper}

    Ashley, I keep thinking that it would be so cool if someday you’d come to the Bay Area to do a mindful eating night. I would so love to partake!
    Keep on rocking it lady. This is your year.
    Big hugs,
    xoxo
    E

    • ashley

      Perfect timing Erin! I just got an invite to come do one in Oakland….! Taking a look at the calendar this week to see when that could happen. Will let you know as soon as it’s scheduled! Wishing you a wonderful week and thanks for all of the continued encouragement, it means the world to me.
      Love, a

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