1:1 + GROUP

Breathwork

You may already eat, move and rest well, but this is a deeper kind of self care. Breathwork can help you move through blocks you don’t always see, to find clarity and to live your passion.

PRIVATE BREATHWORK
Healing Sessions + Intuitive Coaching
I work with clients one on one, with couples, and groups.
Book a session.

BREATHWORK CLASSES
From women’s workshops to corporate wellness, please contact me for details.

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What is breathwork?
accessible tools can use in your everyday life

HOW IT WORKS

Breathwork is about moving energy, so I’m going to teach you the practice, but also acknowledge how you are feeling & set intentions before we begin. I draw on my expertise in energy medicine, somatic trauma healing, and meditation to create a custom healing treatment with the use of aromatherapy, crystals, hands on healing, and sound therapy.

HOW IT FEELS

During a session you feel your body release energy it’s holding onto. I’m here as your guide, to help draw that energy out, encourage your healing, and ground you. The session will be led intuitively and I will create an environment that supports your highest potential.

HOW WE PROCESS

I always end a session with space for you to talk about what came up. But I want you to keep processing on your own, so that may include homework to express & integrate these thoughts & feelings, as actions in your daily life.

THE BENEFITS

Clients say my sessions are more potent than traditional talk therapy because in a short amount of time they learn to trust themselves and access their intuition in profound ways. Breathwork is the most powerful technology for healing and establishing clarity in any aspect of your life. Developing a relationship with your breath will enable you take better care of yourself, release beliefs and patterns that no longer serve you, and cultivate the courageous heart you are here to share with the world.

Breathwork clears stuck energy and limiting beliefs, strengthens intuition, calms and grounds the nervous system, heals trauma, inspires creativity, upgrades emotional intelligence, opens the heart for greater exchange with love, balances chakras (energy centers), promotes relaxation and helps establish natural sleep patterns, relieves anxiety, grief and stress, boosts immunity, and supports addiction recovery.

Ashley Neese

Classes + Events + Retreats

Meeting others with intention is powerful. When we witness, share truthfully, and support one another on our path, so much magic unfolds.

Classes are my signature blend of breath-based meditation, energy medicine, and dialogue. Retreats dive deep into the heart of your breath breath energy medicine providing a unique experience to deepen your practices and shift your life. Events are a a great way to get to know my work and create community. Each offering explores a specific topic and you will leave with a clear heart, deeper connection to spirit, and accessible tools to nourish your life.

All are welcome, no experience is necessary.

Take a peek at the calendar and I look forward to connecting with you soon!

VIEW CALENDAR

Intro to Breathwork
Individual Medley
Wednesday, March 1st
7:00-8:30 p.m.

Summer Solstice Breathwork Retreat
Sonoma, CA
June 23-25th, 2017

Relational Intelligence
The Parachute Hotel, Venice
Tuesday, July 25th, 2017
7:00-9:00 p.m.

The Softening
The Parachute Hotel, Venice
Sunday, September 17th, 2017
4:00-6:00 p.m.
Register

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Love Notes

“I loved how comfortable I felt the entire time. I also liked the intimate setting with the twelve women. We just said what we wanted and I really felt like I could connect with what every single woman shared in the circle. I also cleared an emotional block that I didn't know needed clearing up still. I experienced emotions in such a releasing way that made me realize that I should continue to work on my breathing to work through these emotions."

- Andrea T, Nutritional Therapist, Santa Monica CA

“Since I started coming to the breathwork circles I am slowly learning to accept and trust my intuition. Also, I generally feel calmer. I'd been experiencing a great deal of anxiety and occasionally panic attacks in the last two years, and breath work has helped me work through this. Ashley provides a safe space for people to freely express themselves. She has the ability to put people at ease and also draw them out."

— Jenny J., Los Angeles, CA

“I have immediate clarity after a circle about my intentions and what matters the most to me. I feel like I find some hidden answer I had all along but was never quite sure how to bring to the surface.

I liked not feeling pressured at all about whether or not I was breathing right or how to feel. I especially liked the one-on-one guidance from Ashley while we were breathing. It felt like the emphasis was on whatever felt right for me."

-Daniela Gorny, Designer, Los Angeles, CA

“I’m noticing that I now pay much closer attention to my breath on a consistent basis. The experience really opened my eyes to the power I possess to transform my mind and even to experience physical sensations I didn't know were possible, with something so simple and taken-for-granted as my own breath.

Ashley has a very warm and grounding presence. I felt like she carefully cultivated the space for all of us was safe and welcoming, and made for a very humbling, peaceful, and personal experience."

-Lauren Nolte, Venice, CA

"I would absolutely recommend Ashley's breathwork circles to any woman who feels in any way stuck, needs healing, is seeking clarity or peace, or who simply wants to open their heart and connect with themselves. I am more centered and better able to weather whatever storm may come. The breathwork always brings me great calm and peace that lasts long after the circle.

Ashley couldn't be more kind, open and approachable. She doesn't take on any kind of persona of a guru or a healer, but feels like more of a friend who's facilitating the circle. Working with Ashley and taking part in her breathwork circles is a gift that you give yourself. It is an incredibly healing experience in a safe, loving and comfortable environment."

-Melissa G., Los Angeles, CA

"Ashley is an angel. She is wonderful at creating a safe, nurturing space for all of us to go deep and let go of what is no longer serving us. I've had all kinds of crazy nervous system/autoimmune issues my whole life and there is something about this breathwork that feels healing in a way that nothing else I've participated in does. It's as though it heals on a deep, cellular level. This work (or Breathwork) has become incredibly important in my own healing process and I can not recommend Ashley and her workshops enough."

-Briana Ryan, Holistic Health Coach + Chef, Los Angeles, CA

"The simple act of putting time aside to turn inward has been incredible. It's inspired me to do that more often in my life. I am someone who has a tendency to seek answers elsewhere but the breathwork workshop is a wonderful reminder that I have all the wisdom I need in life in my own mind and body."

-Gabriella D’Urso, Los Angeles, CA

"Being at Ashley's Breathwork Circle helped me to visualize and vocalize out loud desires that I had been too afraid to let myself say even when I was alone. I felt so supported and safe, and with Ashley's graceful and generous guidance I was able to explore and release damage that I'd been holding on to for way too long with humor and ease. After several warm embraces from the other amazing women present that day, I left the circle feeling like I had truly done something amazing for myself -- and that feeling is sticking around, even weeks later!"

-Crystal Baxley, Artist, Los Angeles, CA
© ASHLEY NEESE 2017