When was the last time someone truly listened to your goals, fears, dreams, and health concerns? How many times have you stopped taking care of yourself for a relationship, family member, or job? Do you want to learn to prepare delicious, plant-focused, nutrient-dense meals? My wellness coaching covers all of this and more.
During our hour long one-on-one sessions we tailor a plan to fit your specific goals. We identify the tools you need to improve your life and explore any obstacles that are currently in the way of achieving balance and optimal health.
Some of the issues addressed in wellness coaching:
- Optimal diets for specific health issues
- Menu planning
- Kicking bad habits
- Radical self-care
- Stress reduction
- Weight loss
Individualized dietary, food, and lifestyle recommendations will be given during our sessions. Depending on your goals and needs I also offer recipes, exercise tips, meditation, and yoga instruction.
I work with clients in person in the Los Angeles area as well as worldwide via Skype.
*To read about how I work coaching clients, click HERE to learn about my philosophy.
Holiday Wellness Packages
I am happy to share that I have some amazing deals going for coaching packages! Details below with links. If you are outside of the US, Canada, or Japan please email me for payment options.
- 3 Sessions + 1 eBook: $285, 10% off = $257.00
- 5 Sessions + 2 eBooks: $475, 20% off = $380.00
- 10 Sessions + 4 eBooks, $950, 50% off = $475.00
These deals will not be around forever so grab them while you can and make a commitment to your health today. Limit one per person.