Winter Solstice Breathwork Session, join us! X

Gratitude List № 50

A warming foot soak.
Castor oil packs before bed.
Learning to take it easier.
Tulsi, the magic anti stress plant.
Knowing when to hit pause during a difficult conversation.
Feeling when I’m grounded enough to pick the convo back up.
A well of inner strength that continues to grow and reveal itself.
The breath.
Neuroscience.
A slower, more focused yoga practice.
An epic community that makes me laugh and feel so loved.
Maple trees.
FaceTime with my Mom in her PJs.
Southern drawls.
Shifting my energetic output.
Redefining relationships.
Allowing vulnerability.
Building intimacy.
Seeking beauty.
Tracking gratitude.
Smiling wider.
Loving always.

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