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Love Notes

Holistic Nutriton Consulting

“When I first began working with Ashley, I had more questions than answers and not a lot of hope. After our first session, all of that changed. Ashley helped me define my goals, create a comprehensive strategy and she supported me completely throughout this process. If you work with Ashley, you should consider yourself in great hands and tremendously lucky.”

-Paula M., Los Angeles, CA

“I consulted with her for a lifestyle adjustment. I was stressed, had back pain and was generally unhappy with the way I felt. She was non-judgmental, super positive and calm, all of which had a positive impact on me and encouraged me to continue. She introduced me to meditation, restorative yoga and clean eating. After a couple of sessions, I was able to stop some negative behaviors and incorporate some positive changes in my daily routine.”

-Gail N, Palmdale, CA

“I have been a client of Ashley’s 3 months. I have lost 25 pounds, and reduced my bad cholesterol 30 points – the lowest it’s been in a decade! I now have more energy and am happier than I have been in years. Ashley helped me transform my life through plant-based diet, exercise and meditation. I could not be more thrilled!”

-Mary N., Atlanta, GA

“Ashley came into my life at the perfect time. I was ready to change my diet and lifestyle choices but had no idea where to begin. Since working with her I have experienced the benefits of eating a plant-based diet, gained energy, confidence and the skills to prepare my own simple healthy meals. Ashley is kind, supportive, and a true guide in this lifestyle.”

-Tracy S., Portland, OR

Sugar Cleanse

“I am so thankful for Ashley’s cleanse. From someone that is on paper pretty darn “healthy” I truly felt different upon completion. I even kept going after being done! Sugar can be super sneaky. This cleanse brings a new level of awareness”

-MaryBeth D., OH

“Before the cleanse, I would decide to what to eat by what was closest and most convenient, meaning many trips to McDonalds or Dunkin Donuts in a week; After the cleanse, I make choices based on what would be best for my body, and now realize healthy choices are really not less-convenient; Before the cleanse I felt discouraged about my bad nutritional habits; After the cleanse, I feel like I was able to make a major life change in a short period of time, and am ready to tackle the next challenge.”

-Sharon R., CA

“Ashley’s cleanse put everything in stark perspective. I started to pay attention to what I was putting in my body. And I could actually feel the more natural foods make a difference in my attitude and energy level. My yoga practice improved. I also noticeably toned up, just in time for wedding season! The cleanse itself was not hard– I wasn’t tired, and I was never hungry. I went grocery shopping a bit more, and I opted for healthy, whole food choices. Instead of my afternoon jaunt to Starbucks for an iced americano and a snack, I opted for a handful of almonds and an apple. In fact, I felt the benefits of this cleanse so acutely that I’ve continued to consciously choose whole foods over processed foods ever since. The difference is real, and it is meaningful.”

-Kristen R., Washington, D.C.

“I haven’t had bread and pasta in 10 days and I am SO happy! I don’t crave them anymore. I am not saying I am never going to have bread or pasta in my life but they are no longer a major need in my diet. I feel lighter, I sleep better, I look forward to water and a whole food meal. This cleanse has helped me look at what I eat better than before. I will continue to “cleanse” and apply everything I have learned in my everyday life.”

-Holly P. Atlanta, GA

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