Breathwork Basics: Digital Course
The Breathwork Basics course is designed to give you a foundation for learning about your breath and establishing a simple breathwork practice at home. Over the course of this self-directed six day workshop you will learn how to reduce stress and manage anxiety so that you can feel more present in your life.more info REGISTER
Who It’s For
If you have been curious to try breathwork or already have some experience, this class will set you up with a foundation to practice on your own and give you tools for navigating everyday life.
No experience with breathwork is necessary.
Breathwork Support Group
A free seasonal Breathwork Support Group for anyone who wants to connect to their breath, their body, and their communities. My intention is to create a safe container for you to find your ground, feel your rhythm, and show up in your life with openness, love, and integrity. During our time together I will lead a 20 minute breathwork practice and then open it up for Q+A so that you can receive specific support to help you navigate what’s showing up in your life right now. The next session will be in August 2020, please sign up for the newsletter to be the first to know when registration opens.more info REGISTER
How To Breathe Deeper Book Club
The How To Breathe Deeper series of live online classes designed for breathwork students who want to deepen their practices in community and have an opportunity to receive guidance from Ashley and her specific methodology of working the the breath and body. This series is based on her book How To Breathe and was created for new and seasoned breathwork students. Each session is thematic and based on a specific practice from the book. The next session will be in July 2020, please sign up for the newsletter to be the first to know when registration opens.more info
This series is designed anyone who wants to learn breathwork or take their practice deeper. It’s for anyone who wants to feel more grounded, regulated, and present in their lives. It’s also for anyone who wants to practice in community and have an opportunity to take a class with Ashley her specific methodology of working the the breath and body.
If you’re brand new to Ashley’s work and want to join us, it is suggested that you read her book How To Breathe and commit doing one practice from the book over the period of 5 days before the class begins.
Summer Solstice Mini Retreat
The summer Solstice is a powerful time to gather in the spirit of nourishing and supporting our creativity. During this mini retreat we will take a collective pause to strengthen our connection to the earth, the sun, and our own vitality. Through Ashley’s signature blend of guided breathwork, somatic inquiry, and journaling we will release stagnant energy opening up more space for your creativity to flourish.more info REGISTER
This mini retreat is designed anyone who wants to connect to their body and learn to harness the power of their breath in a safe and supportive environment. It’s for anyone who wants to feel more grounded, relaxed and in touch with their creativity. It’s also for anyone who wants to practice in community on or near the Summer Solstice and have an opportunity to take a class with Ashley her specific methodology of working the the breath and body.
If you’re brand new to Ashley’s work and want to join us, it is suggested that you read her book How To Breathe before the retreat.