Breathwork Basics: Digital Workshop
The Breathwork Basics workshop is designed to give you a foundation for learning about your breath and establishing a simple breathwork practice at home. Over the course of this self-directed six module workshop you will learn how to reduce stress and manage anxiety so that you can feel more present in your life.
Please note this workshop will re-open in mid May, 2019. To say in the loop please sign up for the newsletter.more info
Who It’s For
If you have been curious to try breathwork or already have some experience, this class will set you up with a foundation to practice on your own and give you tools for navigating everyday life.
No experience with breathwork is necessary.