Breathwork Basics: Digital Course
The Breathwork Basics course is designed to give you a foundation for learning about your breath and establishing a simple breathwork practice at home. Over the course of this self-directed six day workshop you will learn how to reduce stress and manage anxiety so that you can feel more present in your life.more info REGISTER
Who It’s For
If you have been curious to try breathwork or already have some experience, this class will set you up with a foundation to practice on your own and give you tools for navigating everyday life.
No experience with breathwork is necessary.
Breathwork Support Group
A free weekly Breathwork Support Group starting Thursday 3/19 at 9:30am PST for anyone who wants to connect to their breath, their body, and their communities. My intention is to create a safe container for you to find your ground, feel your rhythm, and show up in your life with openness, love, and integrity. During our time together I will lead a 20 minute breathwork practice and then open it up for Q+A so that you can receive specific support to help you navigate what’s showing up in your life right now.more info REGISTER
How To Breathe Deeper Book Club
The How To Breathe Deeper series of live online classes designed for breathwork students who want to deepen their practices in community and have an opportunity to receive guidance from Ashley and her specific methodology of working the the breath and body. This series is based on her book How To Breathe and was created for new and seasoned breathwork students. Each session is thematic and based on a specific practice from the book. The next session will be in April 2020, please sign up for the newsletter to be the first to know when registration opens.more info
This series is designed for breathwork students who want to deepen their practices in community and have an opportunity to receive guidance from Ashley and her specific methodology of working the the breath and body. This series is based on her book How To Breathe.
The intention for the classes is to create more space and awareness in our bodies and energy systems through breathwork, somatic inquiry, and exploratory journaling.
If you’re brand new to Ashley’s methodology and want to join us, please commit to practicing one of the exercises from the book for several days in a row before our class begins.
The monthly theme is as follows:
September: OPEN HEART (special Fall Equinox class)