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Breathwork Basics: Digital Course


The Breathwork Basics course is designed to give you a foundation for learning about your breath and establishing a simple breathwork practice at home. Over the course of this self-directed six day workshop you will learn how to reduce stress and manage anxiety so that you can feel more present in your life.

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How To Breathe Deeper: Book Club x Class


This live book club and breathwork class is based on my new book How To Breathe. The theme is JOY. We will explore cultivating deep joy in our hearts and bodies through breathing, laughing, and somatic inquiry. This class will be fun and engaging all while boosting immunity, lowering stress, and giving you accessible tools to access joy in the here and now.

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