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Breathwork Basics: Digital Course


The Breathwork Basics course  is designed to give you a foundation for learning about your breath and establishing a simple breathwork practice at home. Over the course of this self-directed six module workshop you will learn how to reduce stress and manage anxiety so that you can feel more present in your life.

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How To Breathe Deeper: Book Club x Class


This live book club and breathwork class is based on my new book How To Breathe. This monthly series is designed to dive deeper into a specific theme and build community. The theme for this first class is CLEANSE and you will leave with a felt sense of how to deepen your relationship to keeping your systems clear and actionable practices to further integrating the work into your life.

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