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Breathwork Basics: Digital Course

$55.00

The Breathwork Basics course is designed to give you a foundation for learning about your breath and establishing a simple breathwork practice at home. Over the course of this self-directed six day workshop you will learn how to reduce stress and manage anxiety so that you can feel more present in your life.

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How To Breathe Deeper Book Club

$50.00

The How To Breathe Deeper series of live online classes designed for breathwork students who want to deepen their practices in community and have an opportunity to receive guidance from Ashley and her specific methodology of working the the breath and body. This series is based on her book How To Breathe and was created for new and seasoned breathwork students. Each month is thematic and based on a specific practice from the book. The next session will be in January 2020, please sign up for the newsletter to be the first to know when registration opens.

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