Breathwork Basics: Digital Course
The Breathwork Basics course is designed to give you a foundation for learning about your breath and establishing a simple breathwork practice at home. Over the course of this self-directed six day workshop you will learn how to reduce stress and manage anxiety so that you can feel more present in your life.more info REGISTER
Who It’s For
If you have been curious to try breathwork or already have some experience, this class will set you up with a foundation to practice on your own and give you tools for navigating everyday life.
No experience with breathwork is necessary.
How To Breathe Deeper: Book Club x Class
This live book club and breathwork class is based on my new book How To Breathe. The theme is JOY. We will explore cultivating deep joy in our hearts and bodies through breathing, laughing, and somatic inquiry. This class will be fun and engaging all while boosting immunity, lowering stress, and giving you accessible tools to access joy in the here and now.more info REGISTER
This series is designed for breathwork students who want to deepen their practices in community and have an opportunity to receive guidance from Ashley and her specific methodology of working the the breath and body. This series is based on her book How To Breathe and was created for students who have some breathwork experience.
The intention for the classes is to create more space and awareness in our bodies and energy systems through breathwork, somatic inquiry, and exploratory journaling.
If you’re brand new to Ashley’s methodology and want to join us, please commit to practicing one of the exercises from the book for several days in a row before our class begins.