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How To Breathe: The Practice

 

How To Breathe: The Practice is a series of breathwork sessions for anyone who wants to connect to their body and learn to harness the power of their breath as a catalyst for transformation. Each session is thematic and includes Ashley’s signature blend of guided breathwork, somatic inquiry, and journal prompts. The Practice was inspired by Ashley’s bestselling book How To Breathe. Register for individual sessions below.
 

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boundaries breathwork session

Boundaries Breathwork Session

$26.00

A guided breathwork session to help you get clear on the origins of your boundary issues. You will learn to tune into the sensations of your body and connect them to your history with boundaries. You will also have an opportunity to practice creating a boundary from your center of power within your own body. This is one of the key pieces that is absent from mainstream boundary work and an essential part of learning to trust yourself, your knowing, and truly embody each time you feel a YES or a NO.

 

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creativity breathwork

Creativity Breathwork Session

$26.00

A brand new breathwork practice for connecting to the creative energy within. Through potent and intense practice you will awaken your vital life force and connect to your creativity, a powerful energy for change, expression, and connection. This practice also helps to clear any stagnant or stuck places in your body and primes your brain to enter a flow state, the state most conducive for creativity.

 

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cleanse breathwork

Cleanse Breathwork Session

$26.00

When it comes to cleansing we tend to focus mostly on eating clean foods, tidying up our living spaces and using greener products in our lives. We don’t often hear about the importance of cleansing our energy systems, our relationships or our cluttered thinking. In this session we explore a holistic perspective on cleansing with the intention of creating space in our bodies and energy systems through breathwork, somatic inquiry, and journaling.

 

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anxiety breathwork

Anxiety Breathwork Session

$26.00

This breathwork session is very effective for anxiety because it includes two places where you hold your breath (just for a few counts, nothing dangerous!). The breath holds allow CO2 to build up in your blood. An increased blood CO2 enhances the cardio-inhibitory response of the vagus nerve and when you exhale it stimulates your parasympathetic system. This response and parasympathetic engagement creates a calm and relaxed feeling in the mind and body. It’s such a potent anxiety reliever.

 

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intention breathwork

Intention Breathwork Session

$26.00

This uplifting and deeply clarifying breathwork session is wonderful for placing your attention on what you most desire. It’s a great session to revisit during seasonal changes, moon phases and anytime you want to reconnect with your heart, body and purpose. This session is an invitation to clearly ask for what you want as well as have the space to tune into what you really want for yourself and for how you show up in the world.

 

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Breathwork Basics: Digital Course

Free with purchase of Any Breathwork Session

Breathwork Basics will give you a foundation for learning about your breath and establishing a supportive practice at home. This self-directed course is a toolkit of essential skills and breathing practices that can be built on in any of the breathwork sessions from How To Breathe: The Practice.

 

 

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