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How To Breathe: The Practice

$26.00 per session

How To Breathe: The Practice is a series of breathwork sessions for anyone who wants to connect to their body and learn to harness the power of their breath as a catalyst for transformation. Each session is thematic and includes Ashley’s signature blend of guided breathwork, somatic inquiry, and journal prompts. The Practice was inspired by Ashley’s bestselling book How To Breathe. The most recent session focuses on how to establish and sustain Boundaries.


Breathwork Basics: Digital Course

Free with purchase of
How to breathe: The Practice

Breathwork Basics will give you a foundation for learning about your breath and establishing a supportive practice at home. This self-directed course is a toolkit of essential skills and breathing practices that can be built on in our monthly breathwork session, How To Breathe: The Practice.

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