How To Breathe: The Practice Intention
$26.00 per session
How To Breathe: The Practice is a monthly guided breathwork session for anyone who wants to connect to their body and learn to harness the power of their breath as a catalyst for transformation. Each session is thematic and includes Ashley’s signature blend of guided breathwork, somatic inquiry, and journal prompts. The Practice was inspired by Ashley’s bestselling book How To Breathe. Sessions are released on the new moon each month and you will have unlimited access to the recordings. The current session focuses on Joy and is available now. To register for previous sessions and see the upcoming thematic roster and session release dates please click the ‘more info’ link below then visit ‘Previous Sessions + Upcoming Themes + Release Dates’.
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Welcome to How To Breathe: The Practice, I am so glad you are here. For those of you who don’t know me very well, my name is Ashley Neese, author of the bestselling book How To Breathe. I have been a student and teacher of breathwork for over a decade.
One of my greatest joys is supporting fellow travelers to tap into the inherent power of the breath and learn to inhabit their bodies with more care, ease, and tenderness. Over the years I have had the honor and privilege of supporting many incredible people in this work through private practice and the practices in my book How To Breathe.
After receiving hundreds of requests for recorded breathwork practices, it brings me so much joy to offer my teaching to you in this format. How To Breathe: The Practice is both an extension of the How To Breathe book as well as a grounded container of support for the inevitable joys and challenges that lie ahead. How To Breathe: The Practice offers respite from the complexity of everyday life, a path toward deepening your connection with yourself, loved ones, and the environment in which you dwell.
Through monthly guided breathwork sessions you will discover the power of your breath, learn to feel your own rhythm, establish safety within your body, develop a relationship with your vital life force, begin repairing your history, and empower your present-day life.
I couldn’t be more humbled and thrilled to encourage, nourish, and support your journey. No matter where you are on the breathwork continuum, The Practice offers you a safe space to connect to your body and learn to harness the power of your breath as a catalyst for transformation.
Thank you for being here.
Thank you for trusting me.
Thank you for showing up for yourselves and for each other.
All my love,
Breathwork Basics: Digital Course
Free with purchase of
How to breathe: The Practice
Breathwork Basics will give you a foundation for learning about your breath and establishing a supportive practice at home. This self-directed course is a toolkit of essential skills and breathing practices that can be built on in our monthly breathwork session, How To Breathe: The Practice.
Who It’s For
If you have been curious to try breathwork or already have some experience, this class will set you up with a foundation to practice on your own and give you tools for navigating everyday life.
No experience with breathwork is necessary.