There are many different styles of breathwork. My methodology is a blend of classical pranayama, somatic trauma resolution, body focused inquiry, and attachment theory. I offer a range of proven practices that will address the core of what you are seeking to shift and integrate. The framework I developed supports nervous system regulation, widening our capacity for experiencing the felt sense, as well as healing and integrating our past. My session work takes a bottom up approach, meaning we work directly with your body and felt sense through breathing, movement and inquiry.

Sessions are led in a safe and co-regulated energy field. Together we will create an environment that supports your highest potential no matter what you are seeking. Each session is unique and determined by your intention for that particular session and our ongoing work together. Over time you will learn to identify the somatic markers of when your system is activated and when it is regulated. Our work together will encourage your system to grow and expand in a safe and contained way. At times you might experience energetic discharge and the felt sense of space in your body as you unwind past patterns that are no longer needed in the present time. You will also develop a tool kit of practical skills for everyday living and embodiment.

We stay in close contact throughout your sessions to be sure we are staying within your range and capacity. This is essential when working with trauma as well as regressed states which often show up in our work together. Session work is cumulative. The deepest, most profound and sustainable changes take place within the context of the relational field which is why ongoing session work is recommended. It takes time and practice to learn new skills and integrate the work. A teacher once said to me that for every year we’ve suffered we should anticipate several months of session work. I often give homework between sessions to support you in continuing to process your experiences on your own and integrate any thoughts and feelings as actions in your daily life.