Breathwork is about grounding the nervous system, moving energy, and integrating our past. Before we begin our session we’ll acknowledge how you are feeling and set intentions for the practice. Next I will teach you specific breathing practices to support the intention. Each breathing practice will elicit different effects. My expertise in somatic meditation, trauma touch, and body focused therapy will create a bespoke session that will address the core of what you are seeking to shift or integrate.
As you begin to breathe with my guidance, you will experience a tangible sense of dropping into your body. I will guide you in learning to identify the somatic markers of when your system is activated and when it is regulated. You might also feel your body release energy it’s holding onto, experience an awakening in your heart or intuitive opening. I’m here as your guide, to hold witness space for your process and encourage your transformation. The session will be led intuitively and I will create an environment that supports your highest potential no matter what you are seeking.
We discuss your experience throughout session, and after in whatever way is most supportive to you. I may give you homework to support you in continuing to process your experience on your own and integrate any thoughts & feelings as actions in your daily life.
CLEAR THE MIND
OPEN THE HEART
HEAL THE BODY