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Yoga

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Yoga is capable of both healing and revealing one’s inner strength. It’s vast potential can be explored through asanas (poses), breathing exercises and meditation. It is a wonderful thing to add to any wellness practice; it has been an invaluable addition to mine.

I offer private yoga sessions for all levels. Whether you want to deepen your current practice, modify your practice due to pregnancy or injury, or simply want to learn the correct alignment of key poses before you join a crowded class, we’ll design a program that fits perfectly with you.

Sessions are 60-75 minutes and take place weekly or bi-weekly at your home, office, or gym.

 

*I am grateful to my teachers, Tony Giuliano, Will Duprey, and Kirileigh Lynch for showing me how to overcome self-imposed obstacles and know myself better. My main influences are classic Hatha yoga, Iyengar, and Yoga Therapy.

 

Teaching Schedule

Tuesdays & Thursdays

4:30-5:30pm, YogaArc, YOGA AT THE RAVEN, Los Angeles, CA

**YogaArc will take the practitioner through a full spectrum class that will be accessible to both new and experienced yogis. In this hour long class, expect a well-balanced sequence that will be the perfect blend of building strength and stretching muscle.

 

Teacher Training

Introduction to Iyengar Teacher Training, Marla Apt

Anatomy and Therapeutics Training with Martin Kirk and Noah Mazé

200 hr Teacher Training, Tony G. Yoga

Private yoga study with Will Duprey

**I am registered with Yoga Alliance.

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