The Softening is a deep dive breathwork retreat. This retreat is an opportunity to investigate the subtle art of listening to your body in a safe and supportive community. Over the course of the four days you will explore what it means to inhabit your body in a beautiful oasis of healing waters, sustainable nourishment, and painted desert skies.
This retreat is a gentle invitation to unplug from the everyday hustle, drop into your body with tenderness, and take really good care of yourself. Through guided breathing, somatic meditation, and group work you will strengthen your capacity to plug into the present moment, access dormant areas of your nervous system, and soften yourself into healing. The retreat will also explore what it means to have an embodied wellness practice and the essential aspect of holding witness space for yourself and each other.
May 4-7th, 2018
Desert Hot Springs, CA
For full retreat details please view the digital brochure.
Book your retreat here. Space is very limited.
If you are planning to attend the retreat with a friend and you want to share a room please send an email letting me know once you have booked the retreat. If you are attending the retreat solo I will match you with a roommate through a thoughtful curation process and questionnaire.
Please note, once booked this retreat cannot be refunded. You may gift your spot to a friend.