Learn breathwork with Ashley in How To Breathe! X

Resources for You

Tool Kit

Some of my essential tools and resources for establishing and maintaining an embodied spiritual practice.

Moleskin Journal



eye pillowEye Pillow


tachyon disks

Tachyon Disks




David Whyte

pema chodronThe Pocket Pema Chodron

Shambhala Publications

body keeps score

The Body Keeps the Score

Bessel van der Kolk

cork yoga blockCork Yoga Block


jade yoga matYoga Mat

Jade Yoga

meditation pillowMeditation Cushion



A carefully curated selection of beauty products I use each day and the organic tinctures that support my hormones, nervous and immune systems.

Clear OilClear Oil

True Botanicals

vitamin c powder

Vitamin C Powder

True Botanicals

clear serum

Clear Serum

True Botanicals

Vitex tincture

Vitex Tincture

Homestead Apothecary

holy basil tincture

Holy Basil Tincture

Homestead Apothecary

kick that cold tincture

Kick That Cold Tincture

Homestead Apothecary

naked lip balm

Naked Lip Balm

Dr. Bronners

magic luminizer

Magic Luminizer


stem cellular cream

Stem Cellular Cream

Juice Beauty

settle oil

Settle Oil

Annee de Mamiel

cleansing balm

Cleansing Balm

Annee de Mamiel

dewy facial mist

Dewy Facial Mist

Annee de Mamiel


My essentials for showing up as the parent I want to be, from the inside out. Also, the medicinal syrup that supported me pre and post baby.

the fourth trimester

The Fourth Trimester

Kimberly Ann Johnson

the gentle first year

The Gentle First Year

Dr. Gowri Motha

the first forty days

The First Forty Days

Heng Ou

strong woman syrup

Strong Woman Syrup

Taproot Medicine

name necklace

Name Necklace

Ariel Gordon

Baby Jiva Body Oil

Baby Oil

Jiva Apoha

the postnatal depletion cure

The Postnatal Depletion Cure

Dr. Oscar Serrallach

the conscious parent

The Conscious Parent

Shefali Tsabary

parenting from the inside out

Parenting from the Inside Out

Daniel J. Siegel

Organic Flannel Sheets


suede slipper

Suede Slipper

Jenni Kayne

baggu tote

Canvas Tote



A rotating collection of what’s in my library. I love to read and am happy to share some of the books that have had a big impact on my life.

the untethered soul

The Untethered Soul

Michael A. Singer

vibrate higher daily

Vibrate Higher Daily

Lalah Delia

the alchemist

The Alchemist

Paulo Coelho

radical compassion

Radical Compassion

Tara Brach

rising strong

Rising Strong

Brene Brown

why we love

Why We Love

Helen Fisher

moon lists

Moon Lists

Leigh Patterson



Jennie Harding

the spirit almanac

The Spirit Almanac

Emma Loewe & Lindsay Kellner

unconditional parenting

Unconditional Parenting

Alfie Kohn

the drama of the gifted child

The Drama of the Gifted Child

Alice Miller

connection parenting

Connection Parenting

Pam Leo

Site Design Marbury
Photography Anaïs & Dax
Development Alchemy + Aim