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Resources for You

Tool Kit

Some of my essential tools and resources for establishing and maintaining an embodied spiritual practice.

Moleskin Journal



eye pillow

Eye Pillow


tachyon disks

Tachyon Disks




David Whyte

pema chodron

The Pocket Pema Chodron

Shambhala Publications

body keeps score

The Body Keeps Score

Bessel van der Kolk

cork yoga block

Yoga Block


manduka pro black yoga mat

Yoga Mat


meditation pillow

Meditation Pillow


set of metal tuning forks

Tuning Fork Set


tan shino incense holder with incense stick

Incense Holder

Shoppe Amber Interiors

white steel tongue drum

Steel Drum



A carefully curated selection of beauty products I use each day and the organic tinctures that support my hormones, nervous and immune systems.

Clear Oil

Clear Oil

True Botanicals

vitamin c powder

Vitamin C Powder

True Botanicals

clear serum

Repair Serum

True Botanicals

Vitex tincture

Vitex Tincture

Homestead Apothecary

holy basil tincture

Holy Basil Tincture

Homestead Apothecary

kick that cold tincture

Kick That Cold Tincture

Homestead Apothecary

Goop Lip Balm

Lip Balm

Goop Beauty

beauty luminizer

Magic Luminizer


saie slipcover moisturizer

Tinted Moisturizer


Goop Glow Peel

Glow Peel

Goop Beauty

Kosas Cosmetics Lipstick

Weightless Lip Color

Kosas Cosmetics

ancient minerals bath salts

Magnesium Bath Flakes

Ancient Minerals

settle oil

Settle Oil

Annee de Mamiel

cleansing balm

Cleansing Balm

Annee de Mamiel

dewy facial mist

Facial Mist

Annee de Mamiel


My essentials for showing up as the parent I want to be, from the inside out. Also, the medicinal syrup that supported me pre and post baby.

the fourth trimester

The Fourth Trimester

Kimberly Ann Johnson

the gentle first year

Gentle First Year

Dr. Gowri Motha

the first forty days

The First Forty Days

Heng Ou

strong woman syrup

Strong Woman Syrup

Taproot Medicine

name necklace

Name Necklace

Ariel Gordon

Baby Jiva Body Oil

Baby Oil

Jiva Apoha

the postnatal depletion cure

The Postnatal Depletion Cure

Dr. Oscar Serrallach

the conscious parent

The Conscious Parent

Shefali Tsabary

parenting from the inside out

Parenting From The Inside Out

Daniel J. Siegel

cloud cotton robe

Cotton Robe


parachute home white booties



baggu tote

Canvas Tote


nurture a modern guide to pregnancy

Nurture: A Modern Guide to Pregnancy

Erica Chidi

come as you are emily nagoski

Come As You Are

Emily Nagoski

what kind of woman

What Kind Of Woman

Kate Baer

instant pot

Instant Pot – 6 Quart

Instant Pot

vital proteins collagen peptides

Collagen Peptides

Vital Proteins


A rotating collection of what’s in my library. I love to read and am happy to share some of the books that have had a big impact on my life.

the untethered soul

The Untethered Soul

Michael A. Singer

vibrate higher daily

Vibrate Higher Daily

Lalah Delia

the alchemist

The Alchemist

Paulo Coelho

radical compassion

Radical Compassion

Tara Brach

rising strong

Rising Strong

Brene Brown

why we love

Why We Love

Helen Fisher

moon lists

Moon Lists

Leigh Patterson



Jennie Harding

the spirit almanac

The Spirit Almanac

Emma Loewe & Lindsay Kellner

unconditional parenting

Unconditional Parenting

Alfie Kohn

the drama of the gifted child

The Drama Of The Gifted Child

Alice Miller

connection parenting

Connection Parenting

Pam Leo

after the rain

After The Rain

Alexandra Elle

home body

Home Body

Rupi Kaur

set boundaries, find peace

Set Boundaries, Find Peace

Nedra Glover Tawwab

the vanishing half

The Vanishing Half

Brit Bennett

devotions mary oliver


Mary Oliver

all along you were blooming

All Along You Were Blooming

Morgan Harper Nichols

the whole brain child

The Whole-Brain Child

Daniel J. Siegel

the montessori toddler

The Montessori Toddler

Simone Davies

no bad kids

No Bad Kids

Janet Lansbury

Site Design Marbury
Photography Anaïs & Dax
Development Alchemy + Aim