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Inhale—
Exhale

We all want to feel less stress, to feel more present and to have more confidence as we move through this world.

Breathing moves our energy, so we can access the level of clarity that helps us connect to our spirit, to others and accelerate our life.

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About Ashley

Ashley Neese is a renowned breathwork teacher and author. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition and somatic therapy.

Ashley draws from this deep well of resources to guide people back into their bodies where they learn beyond the cognitive mind how to cultivate resilience, develop relational intelligence and trust the wisdom held within. Her passion lives in the belief that our deepest and most profound healing occurs when we learn to listen to the unique language of our bodies. She is in private practice in Los Angeles and the Bay Area.

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The Book

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

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Upcoming Events

  • Breathwork + Book Signing @ in Goop Health
    @
    San Francisco , CA
    November 16, 2019
  • Breathwork @ the Wellness + Creativity Day
    @ Headlands Center for the Arts
    Sausalito, CA
    November 15, 2019
  • Self Discovery Breathwork Retreat
    @ Punta Caliza
    Quintana Roo, Mexico
    January 26, 2020


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Site Design Marbury
Photography Anaïs & Dax
Development Alchemy + Aim