We all want to feel less stress, to feel more present and resourced as we move through this world.
Breathing moves our energy, so we can access the level of clarity that helps us connect to our wisdom, to others and, to the earth.
Ashley Neese is a renowned trauma informed breathwork teacher and author of the bestselling book How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience. Her methodology is a weaving of gentle breathing, somatic trauma resolution, body focused inquiry, and land therapy.
Ashley draws from this deep well of resources to guide people into their bodies where they learn despite their imprints how to cultivate resilience, develop relational intelligence, connect to nature, rest deeply, and trust their innate wisdom. Her passion lies in the belief that our deepest and most profound healing occurs when we learn to listen to the unique language of our bodies with tenderness in connection with each other. She is in private practice in the Sierra Foothills in California.
In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
