Breathwork for Boundaries Session is out now! X

My hope is that you feel grounded in your body, find depth in your joy, and reflect the light of who you are back out into the world.

Ashley Neese is a renowned trauma informed breathwork teacher and author of the bestselling book How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience. Her methodology is a weaving of classical pranayama, somatic trauma resolution, body focused inquiry, and land therapy.

Ashley draws from this deep well of resources to guide people into their bodies where they learn despite their imprints how to cultivate resilience, develop relational intelligence, connect to nature, rest deeply and trust their innate wisdom. Her passion lies in the belief that our deepest and most profound healing occurs when we learn to listen to the unique language of our bodies with tenderness and compassion. She is in private practice in the Sierra Foothills in California.

“Deep self-care, focused inner awareness, and empowered relational presence: this is why we breathe, this is how we change the world, and this is the work I am here to do.

ASHLEY NEESE

Selected Press

Manifesto

  • raise your hand if you’re ready to stand up tall & take up space in this world.
  • raise your hand if you won’t let another day go by where you dishonor your calling by living in the past.
  • raise your hand if spirit is tugging on you to let go of judgements, take bigger risks, & let go of what people will think.
  • raise your hand if it’s time to release what holds you back & focus on what really matters to your spirit.
  • raise your hand if you’re ready to open your heart to the present moment, to nature, to endless beauty, to joy.
  • raise your hand if it’s time to lead & to share your light with the world.
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