Ashley Neese is a renowned trauma informed breathwork teacher and author of the bestselling book How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience. Her methodology is a weaving of gentle breathing, somatic trauma resolution, body focused inquiry, and land therapy.
Ashley draws from this deep well of resources to guide people into their bodies where they learn despite their imprints how to cultivate resilience, develop relational intelligence, connect to nature, rest deeply, and trust their innate wisdom. Her passion lies in the belief that our deepest and most profound healing occurs when we learn to listen to the unique language of our bodies with tenderness in connection with each other. She is in private practice in the Sierra Foothills in California.