Ashley Neese is a renowned trauma informed breathwork teacher and author of the bestselling book How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition and somatic therapy.
Ashley draws from this deep well of resources to guide people back into their bodies where they learn beyond the cognitive mind how to cultivate resilience, develop relational intelligence and trust the wisdom held within. Her passion lies in the belief that our deepest and most profound healing occurs when we learn to listen to the unique language of our bodies. She is in private practice in the Sierra Foothills in California.