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Third Trimester Feels

I’m just over 4 months postpartum and am feeling ready to write about my experience during the third trimester. I had no idea how long it would take me to…

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Dry Brushing 101

Today we’re going deep into dry brushing and why it is one of my favorite beauty rituals. If there is one practice that you add to your routine dry brushing is what I…

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How-To: Oil Pulling

Today I want to share a practice that has done wonders for my dental and oral health, oil pulling. This ancient Ayurvedic practice known as kavala or gundusha, helps reduce…

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