Epic family therapy session today. Feeling so blessed to be with a partner who is really doing his work. Dancing with Nic and Solomon at Sweetgreen. Soaking in all of…
Gratitude List № 81
Gratitude List № 81
Third Trimester Feels
I’m just over 4 months postpartum and am feeling ready to write about my experience during the third trimester. I had no idea how long it would take me to…
Why We Aren’t Finding Out the Sex of Our Babe & Gender Creative Parenting
Now that I am really showing at nearly eight months pregnant I am getting…
How-To: Full Moon Crystal Cleanse
I wanted to take some time to share with you how I cleanse my crystals…
Stress Relief with 3 Conscious Breathwork Practices
Stress is part of life. We all face it on a regular basis at…
A Moon Time Tea Recipe to Ease PMS Symptoms
This Moon Time Tea is wonderful to drink for premenstrual imbalances and during your cycle…
Why I’m Putting My Body First
Dry Brushing 101
Today we’re going deep into dry brushing and why it is one of my favorite beauty rituals. If there is one practice that you add to your routine dry brushing is what I…
Five Pages of Gratitude
Yes, I am back to the topic of gratitude. It’s just so rich and there is so much to be learned from applying it to our lives on a constant…
10 Incredible Books for a Holistic Pregnancy + Birth
I‘ve been researching pregnancy and birth for the last five years to support my…
How-To: Oil Pulling
Today I want to share a practice that has done wonders for my dental and oral health, oil pulling. This ancient Ayurvedic practice known as kavala or gundusha, helps reduce…
Gratitude List № 79
Gratitude List № 79
Showing up here for my weekly gratitude check in. Enjoying being more quiet here on social before we ramp things up for some big announcements in the coming weeks. Being…
A Love Letter to Myself
Dear Ashley, Wow girl, what a year. I’ve been wanting to write you for some time so that you can remember years from now what went down in 2018. It…
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