I’m overwhelmed. I’m sad. I’m exhausted. I’m grieving. These last few months have been radically life changing in many ways. They have also brought me in touch with an ocean…
Breathwork for Grief
Action Required
Dear friends, I’ve been struggling with how to show up here and on social media for these last months. I’ve been unsure what to share with you because I am in…
We Were Made For These Times
Below is a copy of my newsletter that I sent out on April 8, 2020….
We’re Leaving The City!
I have some very exciting news to share here with you: we bought 17 acres…
Ways To Stay Motivated When New To Breathwork
Breathwork is at the core of every mindfulness practice from meditation to yoga to the…
Letter To A New Mama
Dear New Mama, First off, I want you to know that you’re a really good mom. These aren’t just fluffy words. They are facts. You are a really good mom….
I Took A 7 Week Instagram Sabbatical, Here’s What Happened…
Gratitude List № 91
Gratitude List № 91
Taking a moment to pause and write this list. Finding joy returning to a very gentle yoga practice. Giving my body all of the time and space it needs. Feeling…
How I Am Reparenting Myself
I‘ve been on this healing path for nearly two decades and it wasn’t until my…
Gratitude List № 90
Gratitude List № 90
Bringing my lunch to the office today. Having a blast giving Solomon a bath. Taking a moment to sit and breathe in the grass. Wrapping up projects and creating more…
Gratitude List № 89
Gratitude List № 89
Morning and afternoon nap with Solomon. Leisurely meals. Extended conversations. Taking a moment when I’m stressed to feel the feeling underneath. A stroll through the Redwoods. That deep sigh that…
Gratitude List № 88
Gratitude List № 88
Longer days. Waves of emotion. The rhythm of my body. Feeling into slowness. Saying no to what isn’t my responsibility. Creating space for joy. Taking the summer off to hang…
Gratitude List № 87
Gratitude List № 87
Taking the time to practice gratitude even though I am tired. Integrating some big pieces last week and receiving the impulse to begin writing a couple of essays. Showing up…
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