Taking the time to breathe and feel into what I am grateful for this evening. Voice notes from dear friends. My next book coming to life. The reminder that good…
Gratitude List № 100
Gratitude List № 100
Breathwork for Grief
I’m overwhelmed. I’m sad. I’m exhausted. I’m grieving. These last few months have been radically life changing in many ways. They have also brought me in touch with an ocean…
Gratitude List № 99
Gratitude List № 99
The epic view from our new home. The mountains, wildflowers, oak trees, and hawks that are calling me home. Letting go of the way I’ve approached situations in the past…
Action Required
Dear friends, I’ve been struggling with how to show up here and on social media for these last months. I’ve been unsure what to share with you because I am in…
Gratitude List № 98
Gratitude List № 98
A few moments to myself to breathe, pause and write. The infinite wisdom of my body. The kindness of strangers across the globe who are sheltering in place. Solomon making…
We Were Made For These Times
Below is a copy of my newsletter that I sent out on April 8, 2020….
Gratitude List № 97
Gratitude List № 97
Gratitude List № 96
Gratitude List № 96
My breath. My family. The rain. The collective pause. Moments to slow down and tune in. Feeling resourced. Cleaner air. Access to fresh food. Listening to Solomon laugh. Daily dance…
We’re Leaving The City!
I have some very exciting news to share here with you: we bought 17 acres…
Gratitude List № 95
Gratitude List № 95
Exhaling slowing, taking a moment to begin this list while Solomon naps in the car. Feeling on the mend after being really sick for the first time in years. My…
Ways To Stay Motivated When New To Breathwork
Breathwork is at the core of every mindfulness practice from meditation to yoga to the…
Gratitude List № 94
Gratitude List № 94
Morning cuddles with Solomon. Finding a new rhythm with my family. Deeper awareness of the effects of my attachment style in my life. The freshness of working in a new…
Gratitude List № 93
Gratitude List № 93
Typing this out while little Solomon is fast asleep. Nearly 24 hours of solo parenting and traveling with the babe and we are doing alright! Feeling so much more confident…
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