After our nail-biting election week here in the U.S. I am taking a bit of…
After our nail-biting election week here in the U.S. I am taking a bit of…
Taking the time to breathe and feel into what I am grateful for this evening. Voice notes from dear friends. My next book coming to life. The reminder that good…
I’m overwhelmed. I’m sad. I’m exhausted. I’m grieving. These last few months have been radically life changing in many ways. They have also brought me in touch with an ocean…
The epic view from our new home. The mountains, wildflowers, oak trees, and hawks that are calling me home. Letting go of the way I’ve approached situations in the past…
Dear friends, I’ve been struggling with how to show up here and on social media for these last months. I’ve been unsure what to share with you because I am in…
A few moments to myself to breathe, pause and write. The infinite wisdom of my body. The kindness of strangers across the globe who are sheltering in place. Solomon making…
The grounding smell of fresh pine and cedar trees. The slower pace of the woods. Hawks and vultures flying overhead. The instant joy that Solomon expresses leaving the city. Feeling…
My breath. My family. The rain. The collective pause. Moments to slow down and tune in. Feeling resourced. Cleaner air. Access to fresh food. Listening to Solomon laugh. Daily dance…
I have some very exciting news to share here with you: we bought 17 acres…
Exhaling slowing, taking a moment to begin this list while Solomon naps in the car. Feeling on the mend after being really sick for the first time in years. My…
Breathwork is at the core of every mindfulness practice from meditation to yoga to the…
Morning cuddles with Solomon. Finding a new rhythm with my family. Deeper awareness of the effects of my attachment style in my life. The freshness of working in a new…