Bringing my lunch to the office today. Having a blast giving Solomon a bath. Taking a moment to sit and breathe in the grass. Wrapping up projects and creating more…

Morning and afternoon nap with Solomon. Leisurely meals. Extended conversations. Taking a moment when I’m stressed to feel the feeling underneath. A stroll through the Redwoods. That deep sigh that…

Taking the time to practice gratitude even though I am tired. Integrating some big pieces last week and receiving the impulse to begin writing a couple of essays. Showing up…

Staying grounded while solo parenting all day. Learning to regulate myself quickly from the inside out. Being gentle with myself. Solomon and I getting out of the house to connect…

Coming back to this practice. Taking two much needed naps today with Solomon. Softening the expectations I have of myself. Recognizing that the amount of energy I had to show…

My little book on the breath making its way into the world. Showing up for morning breathwork sessions and having so much fun. Solomon enjoying eating sweet potatoes. Heavy rains….