Breathwork is at the core of every mindfulness practice from meditation to yoga to the…
Ways To Stay Motivated When New To Breathwork
Letter To A New Mama
Dear New Mama, First off, I want you to know that you’re a really good mom. These aren’t just fluffy words. They are facts. You are a really good mom….
I Took A 7 Week Instagram Sabbatical, Here’s What Happened…
The results are in. I’m just coming off a seven week Instagram Sabbatical and I…
Gratitude List № 91
Gratitude List № 91
Taking a moment to pause and write this list. Finding joy returning to a very gentle yoga practice. Giving my body all of the time and space it needs. Feeling…
How I Am Reparenting Myself
I‘ve been on this healing path for nearly two decades and it wasn’t until my…
Gratitude List № 90
Gratitude List № 90
Bringing my lunch to the office today. Having a blast giving Solomon a bath. Taking a moment to sit and breathe in the grass. Wrapping up projects and creating more…
Gratitude List № 89
Gratitude List № 89
Gratitude List № 88
Gratitude List № 88
Longer days. Waves of emotion. The rhythm of my body. Feeling into slowness. Saying no to what isn’t my responsibility. Creating space for joy. Taking the summer off to hang…
Gratitude List № 87
Gratitude List № 87
Taking the time to practice gratitude even though I am tired. Integrating some big pieces last week and receiving the impulse to begin writing a couple of essays. Showing up…
Gratitude List № 86
Gratitude List № 86
Staying grounded while solo parenting all day. Learning to regulate myself quickly from the inside out. Being gentle with myself. Solomon and I getting out of the house to connect…
Gratitude List № 85
Gratitude List № 85
Coming back to this practice. Taking two much needed naps today with Solomon. Softening the expectations I have of myself. Recognizing that the amount of energy I had to show…
Gratitude List № 84
Gratitude List № 84
My little book on the breath making its way into the world. Showing up for morning breathwork sessions and having so much fun. Solomon enjoying eating sweet potatoes. Heavy rains….
Gratitude List № 83
Gratitude List № 83
Managing to get my work done on very little sleep. Solomon’s incredible laugh. Nic bringing home lunch. Changing light. Late afternoon warm breeze in the house. Supportive voice notes and…
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