Permission to Rest

20 Sep

Show Notes

Welcome to The Deeper Call. Today I’m sharing my first solo episode to celebrate the publication of my book, Permission to Rest.

I believe that rest is a regenerative practice and a revolutionary act. It’s also a crucial step toward healing our relationships, our communities, and our planet.

Tune in to hear why I wrote this book about rest, how I’ve developed my rest toolkit, and what to do when rest feels inaccessible. At the end of the episode, I also share one of my favorite rest practices from the book. It begins at 11:10.

So let us take a breath into the healing powers of rest. Let us take a step together into the great unknown, a step into the rested life.

I hope you’ll tune in, find a moment to rest, and order your copy of Permission to Rest today.